Nutrient Comparison: Roasted Sunflower Seeds VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Roasted Sunflower Seeds has 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 31.7 times more Vitamin B3, 50.3 times more Vitamin B6, 26.3 times more Vitamin B9, 435 times more Vitamin E and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Roasted Sunflower Seeds has 21.3 times more Copper, 8.8 times more Iron, 8.6 times more Magnesium, 13.3 times more Phosphorus, 7.3 times more Potassium, 34.5 times more Selenium and 23 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 1.8 times more Calcium, 16 times more Sodium and 77.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 19.4 times more Energy, 64.7 times more Fat, 1043.8 times more Saturated Fat, 1.4 times more Omega 3, 86.7 times more Omega 6, 6.9 times more Carbohydrate, 37 times more Fiber and 8.1 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Roasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Sugars per one pound.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber