Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Garlic Powder
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Garlic Powder
91g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Garlic Powder. It has very high energy density when compared to other foods. Garlic Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Garlic Powder?
Roasted Sunflower Seeds VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Garlic Powder?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Garlic Powder:
300 calories of Roasted Sunflower Seeds have 5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 22.2 times more Vitamin E than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 7.2 times more Vitamin B1 and 3.6 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Garlic Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Garlic Powder:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 1.2 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Selenium than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 2 times more Calcium, 2.6 times more Iron and 2.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Garlic Powder contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 38.8 times more Fat, 11.9 times more Saturated Fat and 130.4 times more Omega 6 than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 5.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Garlic Powder offer comparable quantities of Energy per 300 calories.
300 calories of Garlic Powder provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in 300 calories.