Nutrient Comparison: Roasted Sunflower Seeds VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Garlic Powder:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B9, 39 times more Vitamin E and 6.8 times more Vitamin K than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 4.1 times more Vitamin B1 and 2.1 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Garlic Powder:
- 7 ounces of Roasted Sunflower Seeds have 3.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 1.5 times more Iron, 1.4 times more Potassium and 20 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Garlic Powder contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 68.2 times more Fat, 21 times more Saturated Fat, 5.8 times more Omega 3, 229.2 times more Omega 6 and 1.2 times more Fiber than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Garlic Powder offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6