Roasted Sunflower Seeds have 12.9 times more energy per 100g than Butternut Winter Squash. It has very high energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Butternut Winter Squash?
Roasted Sunflower Seeds VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Butternut Winter Squash:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 1.4 times more Vitamin E than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain more Vitamin A, 12.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 194 times more Vitamin C and 5.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Butternut Winter Squash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Butternut Winter Squash:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.7 times more Phosphorus, 12.3 times more Selenium and 2.7 times more Zinc than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 8.9 times more Calcium, 2.4 times more Iron, 3.4 times more Magnesium, 5.4 times more Potassium and 931.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Butternut Winter Squash contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 38.5 times more Fat, 19.2 times more Saturated Fat, 158.4 times more Omega 6 and 1.5 times more Protein than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 4.9 times more Omega 3, 6.3 times more Carbohydrate, 10.4 times more Sugars and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Butternut Winter Squash provide inadequate amounts of Omega 6