Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, brownies, dry mix, regular. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, brownies, dry mix, regular?
Oil Roasted Sunflower Seeds VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, brownies, dry mix, regular:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 38.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, brownies, dry mix, regular:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium, 22 times more Selenium and 6 times more Zinc than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 137.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 2.1 times more Saturated Fat, 4.5 times more Omega 6 and 3.7 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 13 times more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein