Oil Roasted Sunflower Seeds have 7.3 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Frozen sweet yellow Corn kernels?
Oil Roasted Sunflower Seeds VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 6.3 times more Vitamin B5 and 71 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 23.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus and 15.3 times more Selenium than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Magnesium, 3.5 times more Potassium and 365.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels contain similar levels of Zinc per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.5 times more Fat, 9.4 times more Saturated Fat and 15.1 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 6.2 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 300 calories.