Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Peas And Carrots with Salt
625g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Peas And Carrots with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B5 and 5.7 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 90.8 times more Vitamin C and 74.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Phosphorus and 5.8 times more Selenium than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3.3 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium, 1249.8 times more Sodium and 687.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Peas And Carrots with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.9 times more Fat, 7.4 times more Saturated Fat and 16.9 times more Omega 6 than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 5.5 times more Omega 3, 5.5 times more Carbohydrate, 17.3 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3