Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rice cake, cracker (include hain mini rice cakes)?
Oil Roasted Sunflower Seeds VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 19.4 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus and 2.1 times more Selenium than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.6 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.9 times more Fat, 5.3 times more Saturated Fat, 15.2 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 300 calories.