Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9, 29.3 times more Vitamin E and 1.6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.2 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 23.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 11.9 times more Fat, 8.1 times more Saturated Fat, 5.4 times more Omega 3, 23 times more Omega 6, 3.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3