Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
Oil Roasted Sunflower Seed Kernels have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 1.6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.2 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 23.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 11.9 times more Fat, 8.1 times more Saturated Fat, 5.4 times more Omega 3, 23 times more Omega 6, 3.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.