Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Raw Unenriched Glutinous White Rice
81g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Raw Unenriched Glutinous White Rice. It has very high energy density when compared to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Unenriched Glutinous White Rice?
Oil Roasted Sunflower Seeds VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Raw Unenriched Glutinous White Rice:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Oil Roasted Sunflower Seeds and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Raw Unenriched Glutinous White Rice:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 3.9 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 58.3 times more Fat, 39.8 times more Saturated Fat, 113.1 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 in 300 calories.