Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Raw Unenriched Glutinous White Rice:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 7.4 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Raw Unenriched Glutinous White Rice:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 10.5 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 16 times more Phosphorus, 6.3 times more Potassium, 5.2 times more Selenium and 4.3 times more Zinc than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 93.3 times more Fat, 63.7 times more Saturated Fat, 10.1 times more Omega 3, 181 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.