Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Unenriched Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Raw Unenriched Glutinous White Rice:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 33.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Raw Unenriched Glutinous White Rice:
- 1 pound of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 10.5 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 16 times more Phosphorus, 6.3 times more Potassium, 5.2 times more Selenium and 4.3 times more Zinc than Raw Unenriched Glutinous White Rice.
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 93.3 times more Fat, 63.7 times more Saturated Fat, 10.1 times more Omega 3, 181 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6