Oil Roasted Sunflower Seeds VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sunflower Seed Butter:
- 300 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sunflower Seed Butter:
- 300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Magnesium and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Saturated Fat, 3.7 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.