SILK Plain soy yogurt has 1.9 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Boiled Broccoli?
SILK Plain Soy Yogurt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of SILK Plain soy yogurt vs Boiled Broccoli:
300 calories of SILK Plain soy yogurt have more Vitamin D than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 9.3 times more Vitamin C than SILK Plain soy yogurt.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Plain soy yogurt vs Boiled Broccoli:
300 calories of SILK Plain soy yogurt have 1.8 times more Calcium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 5.9 times more Sodium and 2 times more Water than SILK Plain soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain soy yogurt have 2.3 times more Fat and 2 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.4 times more Carbohydrate, 15.6 times more Fiber and 1.7 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber