Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Boiled Broccoli:
SILK Plain soy yogurt has more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.9 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Boiled Broccoli:
SILK Plain soy yogurt has 3.3 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Sodium than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plain soy yogurt has 1.9 times more Energy, 4.3 times more Fat, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.3 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both SILK Plain soy yogurt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.