Nutrient Comparison: SILK Plain soy yogurt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Boiled Broccoli:
- 7 ounces of SILK Plain soy yogurt have more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.9 times more Vitamin C than SILK Plain soy yogurt.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Boiled Broccoli:
- 7 ounces of SILK Plain soy yogurt have 3.3 times more Calcium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 1.9 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 8.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy