Comparing Nutrients in 300 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Tortilla chips, yellow, plain, salted

Weight per 300 calories

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: 58g
• Tortilla chips, yellow, plain, salted: 60.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Tortilla chips, yellow, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	5.24% 1.68g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	16% 2.72g	31.4% 5.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.6g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	7.8% 5.66g	1% 0.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.097g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.097g	g per day for Men 19-50 years
Sucrose	NA	% 0.54g	g per day for Men 19-50 years
Fiber	16.6% 6.32g	7.47% 2.84g	38g per day for Men 19-50 years
Protein	4.28% 2.4g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	6.25% 56.3μg	0.54% 4.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.54% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.03mg	5.65% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.6% 50.5μg	3.3% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.8% 7.02mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.6% 4.74mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	0.3% 0.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	4.6% 46mg	6.28% 62.8mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	7.04% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	9.96% 0.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	9.37% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	3.66% 124mg	3400mg per day for Men 19-50 years
Selenium	3.38% 1.86μg	9.2% 5.07μg	55μg per day for Men 19-50 years
Sodium	9.5% 143mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	6.07% 0.67mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	0.032% 1.17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tortilla chips, yellow, plain, salted:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 71.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B3 per 300 kcal.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tortilla chips, yellow, plain, salted:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4 times more Copper, 3.2 times more Manganese and 5.9 times more Potassium than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.4 times more Calcium, 2.7 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Iron, Magnesium and Phosphorus per 300 kcal.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Fat, 6.9 times more Omega 3, 7.7 times more Sugars and 2.2 times more Fiber than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.5 times more Saturated Fat, 2 times more Omega 6 and 1.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.