Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	178% 5170kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	276% 47g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	518% 674g	130g per day for Men 19-50 years
Sugars	134% 98g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	287% 109g	124% 47g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	108% 970μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	79% 790mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	372% 12660mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	0.52% 19.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tortilla chips, yellow, plain, salted:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 74.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tortilla chips, yellow, plain, salted:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.1 times more Copper, 1.2 times more Iron, 3.4 times more Manganese and 6.1 times more Potassium than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.3 times more Calcium, 2.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Magnesium and Phosphorus per 1 kg.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Fat, 7.1 times more Omega 3, 8.1 times more Sugars and 2.3 times more Fiber than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.