Comparing Nutrients in 500 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Tortilla chips, yellow, plain, salted

Weight per 500 calories

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: 97g
• Tortilla chips, yellow, plain, salted: 101g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Tortilla chips, yellow, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.82g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	52% 67.8g	130g per day for Men 19-50 years
Sugars	13% 9.43g	1.68% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0.9g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	7.13% 4g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	0.89% 8.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	8.27% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84μg	5.53% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.6% 7.9mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	7.64% 76.4mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	46.5% 0.42mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	20% 83mg	20% 84.5mg	420mg per day for Men 19-50 years
Manganese	50.7% 1.17mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.4% 191mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	36% 1224mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	5.63% 3.1μg	15.4% 8.45μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	20.8% 312mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.053% 1.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tortilla chips, yellow, plain, salted:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 71.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B3 per 500 kcal.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tortilla chips, yellow, plain, salted:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4 times more Copper, 3.2 times more Manganese and 5.9 times more Potassium than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.4 times more Calcium, 2.7 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Iron, Magnesium and Phosphorus per 500 kcal.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Fat, 6.9 times more Omega 3, 7.7 times more Sugars and 2.2 times more Fiber than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.5 times more Saturated Fat, 2 times more Omega 6 and 1.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.