Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	25.3% 733kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	43.6% 42.3g	32.6% 31.7g	97g per day for Men 19-50 years
Saturated Fat	8.36% 2.67g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82g	73.5% 96g	130g per day for Men 19-50 years
Sugars	19% 14g	2.37% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.23g	g per day for Men 19-50 years
Sucrose	NA	% 1.26g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	10.5% 5.85g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.8% 0.75mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77% 11.6mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	11% 112mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	52.8% 1795mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	0.17% 6.44g	0.074% 2.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tortilla chips, yellow, plain, salted:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 74.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B3 per 5 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tortilla chips, yellow, plain, salted:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.1 times more Copper, 1.2 times more Iron, 3.4 times more Manganese and 6.1 times more Potassium than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.3 times more Calcium, 2.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Magnesium and Phosphorus per 5 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Fat, 7.1 times more Omega 3, 8.1 times more Sugars and 2.3 times more Fiber than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.