Comparing Nutrients in 300 calories Refined Sorghum FlourVS Roasted Almonds
Weight per 300 calories
Refined Sorghum Flour
84g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Roasted Almonds?
Refined Sorghum Flour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Roasted Almonds:
300 calories of Refined Sorghum Flour have 2 times more Vitamin B1 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 142.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Refined Unenriched Sorghum Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 26.7 times more Calcium, 72.9 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Zinc than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 6.1 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 25.3 times more Fat, 8.1 times more Saturated Fat, 16.3 times more Omega 6, 3.4 times more Fiber and 1.3 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber