Comparing Nutrients in 300 calories TamariVS Tomatoes in Juice with Salt
Weight per 300 calories
Tamari
500g
Tomatoes in Juice with Salt
1875g
Tamari has 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Tomatoes in Juice with Salt?
Tamari VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Tamari vs Tomatoes in Juice with Salt:
300 calories of Tamari have 1.5 times more Vitamin B3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 36.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Tomatoes in Juice with Salt:
300 calories of Tamari have 2 times more Manganese, 2 times more Phosphorus and 13 times more Sodium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Calcium, 1.4 times more Copper, 3.4 times more Potassium, 3.3 times more Selenium and 5.4 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 3.5 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Omega 6, 2.3 times more Carbohydrate, 5.6 times more Sugars and 8.9 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 6
Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.