Nutrient Comparison: Tamari VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Tomatoes in Juice with Salt:
- 1 kilogram of Tamari has 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 9.7 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Tomatoes in Juice with Salt:
- 1 kilogram of Tamari has 2.6 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 7.3 times more Manganese, 7.6 times more Phosphorus, 48.6 times more Sodium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 3.8 times more Energy, 1.6 times more Carbohydrate and 13.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars and 2.4 times more Fiber than Soy sauce made from soy (tamari).
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.