Lets compare vitamin content per 100 grams of Tamari vs Tomatoes in Juice with Salt:
Soy sauce made from soy (tamari) has 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.7 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamari vs Tomatoes in Juice with Salt:
Soy sauce made from soy (tamari) has 2.6 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 7.3 times more Manganese, 7.6 times more Phosphorus, 48.6 times more Sodium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 3.8 times more Energy, 1.6 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and 2.4 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.