Comparing Nutrients in 300 calories Ground Mustard SeedVS Red or Cayenne Pepper
Weight per 300 calories
Ground Mustard Seed
59g
Red or Cayenne Pepper
94g
Ground Mustard Seed has 1.6 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Red or Cayenne Pepper?
Ground Mustard Seed VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Red or Cayenne Pepper:
300 calories of Ground Mustard Seed have 1.5 times more Vitamin B1 than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1662.2 times more Vitamin A, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B6, 17.2 times more Vitamin C, 9.4 times more Vitamin E and 23.8 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Red or Cayenne Pepper:
300 calories of Ground Mustard Seed have 1.5 times more Magnesium, 1.8 times more Phosphorus, 14.8 times more Selenium and 1.5 times more Zinc than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1.4 times more Iron, 1.3 times more Manganese and 4.4 times more Potassium than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Red or Cayenne Pepper contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 1.3 times more Fat, 3.6 times more Omega 3 and 1.4 times more Protein than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 2.6 times more Saturated Fat, 2.1 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars and 3.6 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Red or Cayenne Pepper offer comparable quantities of Energy per 300 calories.