Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Sweeteners, sugar substitute, granulated, brown

Weight per 300 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 77.3g
• Sweeteners, sugar substitute, granulated, brown: 86.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.54% 0.39g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 0.94g	g per day for Men 19-50 years
Sucrose	% 34.3g	% 0g	g per day for Men 19-50 years
Fiber	NA	1.37% 0.52g	38g per day for Men 19-50 years
Protein	0% 0g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.97% 0.012mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.89% 0.012mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.86% 0.093mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.38% 0.031mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	4.87% 48.7mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	7.13% 0.064mg	0.67% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	1.73% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.84% 7.73mg	1.24% 5.2mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	0.83% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.22% 1.55mg	0.99% 6.9mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.062mg	0.31% 0.035mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.21% 7.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, sugar substitute, granulated, brown:

Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 300 kcal
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 in 300 kcal.

Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, sugar substitute, granulated, brown:

• Sweeteners, for baking, brown, contains sugar and sucralose have 10.6 times more Copper and 9.2 times more Iron than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 15.6 times more Calcium and 58.1 times more Sodium than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Sweeteners, for baking, brown, contains sugar and sucralose have 10.1 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 300 kcal.