Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Syrup, maple, Canadian

Weight per 300 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 77.3g
• Syrup, maple, Canadian: 111g

Sweeteners, for baking, brown, contains sugar and sucralose have 1.4 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.

Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Syrup, maple, Canadian?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	57.6% 75g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	92% 66.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.54% 0.39g	0.52% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 0.72g	g per day for Men 19-50 years
Sucrose	% 34.3g	% 65.4g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.97% 0.012mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.89% 0.012mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.86% 0.093mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.38% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	4.87% 48.7mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	7.13% 0.064mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	1.53% 0.12mg	8mg per day for Men 19-50 years
Magnesium	1.84% 7.73mg	5.56% 23.3mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.22% 1.55mg	NA	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.062mg	7.07% 0.78mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.97% 35.7g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Syrup, Maple, Canadian Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Syrup, maple, Canadian?

Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Syrup, maple, Canadian:

• 300 kcal of Syrup, maple, Canadian contain 6.3 times more Vitamin B1 and 121.7 times more Vitamin B2 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B3 in 300 calories.

Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Syrup, maple, Canadian:

• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 10.4 times more Iron than Syrup, maple, Canadian.
• While 300 kcal of Syrup, maple, Canadian contain 2.5 times more Calcium, 50.1 times more Manganese, 2.5 times more Potassium and 12.6 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• 300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Syrup, maple, Canadian lack sufficient amounts of Magnesium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Syrup, maple, Canadian contain 1.9 times more Sugars than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 300 calories.