Comparing Nutrients in 5 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	19% 550kcal	13% 383kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	73.5% 96g	130g per day for Men 19-50 years
Sugars	89.3% 64.7g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	% 0.92g	g per day for Men 19-50 years
Sucrose	% 63g	% 83.5g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	0.72% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	4.07% 0.094mg	142% 3.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	NA	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.093% 3.46g	1.23% 45.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Syrup, maple, Canadian per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Syrup, maple, Canadian:

• 5 oz of Syrup, maple, Canadian contain 4.4 times more Vitamin B1 and 84.7 times more Vitamin B2 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Syrup, maple, Canadian:

• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 14.9 times more Iron than Syrup, maple, Canadian.
• While 5 oz of Syrup, maple, Canadian contain 1.7 times more Calcium, 2.1 times more Magnesium, 34.8 times more Manganese, 1.7 times more Potassium and 8.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc
• 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 1.4 times more Energy and 1.4 times more Carbohydrate than Syrup, maple, Canadian.
• While 5 oz of Syrup, maple, Canadian contain 1.3 times more Sugars than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Syrup, maple, Canadian provide inadequate amounts of Protein in five ounces.