Comparing Nutrients in 14 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	53% 1540kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	206% 267g	130g per day for Men 19-50 years
Sugars	250% 181g	328% 238g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	% 2.58g	g per day for Men 19-50 years
Sucrose	% 176g	% 234g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	388% 5.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	25% 250mg	43.3% 433mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	397% 9.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	NA	700mg per day for Men 19-50 years
Potassium	15% 516mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Syrup, maple, Canadian per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Syrup, maple, Canadian:

• 14 oz of Syrup, maple, Canadian contain 4.4 times more Vitamin B1 and 84.7 times more Vitamin B2 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B3 in 14 ounces.

Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Syrup, maple, Canadian:

• 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 14.9 times more Iron than Syrup, maple, Canadian.
• While 14 oz of Syrup, maple, Canadian contain 1.7 times more Calcium, 2.1 times more Magnesium, 34.8 times more Manganese, 1.7 times more Potassium and 8.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc
• 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 1.4 times more Energy and 1.4 times more Carbohydrate than Syrup, maple, Canadian.
• While 14 oz of Syrup, maple, Canadian contain 1.3 times more Sugars than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 14 ounces.