Comparing Nutrients in 7 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	26.6% 770kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	129% 168g	130g per day for Men 19-50 years
Sugars	125% 91g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 2.16g	g per day for Men 19-50 years
Sucrose	% 88g	% 0g	g per day for Men 19-50 years
Fiber	NA	3.13% 1.2g	38g per day for Men 19-50 years
Protein	0% 0g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	12.5% 125mg	174% 1744mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.13% 4.84g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, sugar substitute, granulated, brown:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, sugar substitute, granulated, brown have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, sugar substitute, granulated, brown:

• Sweeteners, for baking, brown, contains sugar and sucralose have 11.9 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 3.3 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 14 times more Calcium, 4 times more Phosphorus and 52 times more Sodium than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweeteners, for baking, brown, contains sugar and sucralose have 11.3 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.