Comparing Nutrients in 14 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	53% 1540kcal	47.5% 1377kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	259% 336g	130g per day for Men 19-50 years
Sugars	250% 181g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	% 4.33g	g per day for Men 19-50 years
Sucrose	% 176g	% 0g	g per day for Men 19-50 years
Fiber	NA	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	14.6% 8.18g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	25% 250mg	349% 3489mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	151% 2270mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	0.98% 36.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, sugar substitute, granulated, brown:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, sugar substitute, granulated, brown have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.

Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, sugar substitute, granulated, brown:

• Sweeteners, for baking, brown, contains sugar and sucralose have 11.9 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 3.3 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 14 times more Calcium, 4 times more Phosphorus and 52 times more Sodium than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweeteners, for baking, brown, contains sugar and sucralose have 11.3 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.