Comparing Nutrients in 5 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	19% 550kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	92% 120g	130g per day for Men 19-50 years
Sugars	89.3% 64.7g	7.88% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	% 1.55g	g per day for Men 19-50 years
Sucrose	% 63g	% 0g	g per day for Men 19-50 years
Fiber	NA	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0% 0g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	125% 1246mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	4.07% 0.094mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.093% 3.46g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, sugar substitute, granulated, brown:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, sugar substitute, granulated, brown have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.

Comparing minerals per 5 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, sugar substitute, granulated, brown:

• Sweeteners, for baking, brown, contains sugar and sucralose have 11.9 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 3.3 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 14 times more Calcium, 4 times more Phosphorus and 52 times more Sodium than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweeteners, for baking, brown, contains sugar and sucralose have 11.3 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.