Comparing Nutrients in 300 calories TriticaleVS Frozen Broccoli Spears
Weight per 300 calories
Triticale
89.3g
Frozen Broccoli Spears
1035g
Triticale has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Triticale or Frozen Broccoli Spears?
Triticale VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Triticale vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 9.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 14.7 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C and 17.4 times more Vitamin E than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Triticale vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 12.8 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 8.7 times more Potassium, 39.4 times more Sodium and 99.8 times more Water than Triticale.
Both Triticale and Frozen Broccoli Spears contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 23.7 times more Omega 3 and 2.7 times more Protein than Triticale.
Both Triticale and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.