Nutrient Comparison: Triticale VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Frozen Broccoli Spears:
- 5 ounces of Triticale have 5.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Triticale.
- Both Triticale and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Frozen Broccoli Spears:
- 5 ounces of Triticale have 12.7 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 12.5 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 10.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.6 times more Water than Triticale.
- Both Triticale and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 11.6 times more Energy, 6.1 times more Fat, 23.1 times more Omega 6, 13.5 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Omega 3 than Triticale.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6