Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Toasted Sunflower Seeds?
Enriched Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Toasted Sunflower Seeds:
300 calories of Enriched Wheat Flour have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5 and 10.8 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Unbleached Enriched All-purpose White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Unbleached Enriched All-purpose White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.1 times more Fat, 22.6 times more Saturated Fat, 56.2 times more Omega 6 and 2.5 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.