Discover which food has more nutrients per 300 calories - Wheat Flour or Semolina?
Lets compare vitamin content per 300 calories of Wheat Flour vs Semolina:
300 kcal of Semolina contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin B9
Both Unenriched All-purpose White Wheat Flour as well as Semolina have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Semolina:
300 kcal of Semolina contain 1.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Semolina contain similar levels of Iron and Manganese per 300 calories.
300 calories of Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Unenriched All-purpose White Wheat Flour as well as Semolina lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Semolina contain 1.5 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Semolina offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.