Nutrient Comparison: Wheat Flour VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Semolina:
- 5 oz of Semolina contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Unenriched All-purpose White Wheat Flour as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Semolina:
- 5 oz of Semolina contain 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Semolina contain similar levels of Iron and Manganese per five ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Semolina lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Semolina contain 1.7 times more Omega 3 and 1.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Semolina offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
- 5 ounces of Wheat Flour provide inadequate amounts of Omega 3