Comparing Nutrients in 500 calories Meatless Bacon BitsVS Boiled Carrots
Weight per 500 calories
Meatless Bacon Bits
105g
Boiled Carrots
1429g
Meatless Bacon Bits have 13.6 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Boiled Carrots?
Meatless Bacon Bits VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Boiled Carrots?
Lets compare vitamin content per 500 calories of Meatless Bacon Bits vs Boiled Carrots:
500 calories of Meatless Bacon Bits have more Vitamin B12 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 5.5 times more Vitamin B3, 26 times more Vitamin B6, 1.5 times more Vitamin B9, 25.8 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon Bits vs Boiled Carrots:
500 calories of Meatless Bacon Bits have 2.3 times more Copper and 2.2 times more Sodium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4 times more Calcium, 6.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 22 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 153.3 times more Water than Meatless Bacon Bits.
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon Bits have 10.6 times more Fat, 9.9 times more Saturated Fat, 108.8 times more Omega 3, 10.2 times more Omega 6 and 3.1 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.9 times more Carbohydrate, more Sugars and 4 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6