Nutrient Comparison: Meatless Bacon Bits VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon Bits versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon Bits vs Boiled Carrots:
- 5 ounces of Meatless Bacon Bits have 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B9, more Vitamin B12 and 6.7 times more Vitamin E than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 5 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon Bits vs Boiled Carrots:
- 5 ounces of Meatless Bacon Bits have 3.4 times more Calcium, 31.7 times more Copper, 2.1 times more Iron, 9.5 times more Magnesium, 7.2 times more Phosphorus, 10.6 times more Selenium, 30.5 times more Sodium and 9.4 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.6 times more Potassium and 11.3 times more Water than Meatless Bacon Bits.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon Bits have 13.6 times more Energy, 143.9 times more Fat, 135.2 times more Saturated Fat, 1479 times more Omega 3, 138.7 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Fiber and 42.1 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Sugars than Meatless Bacon Bits.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein