Comparing Nutrients in 100 calories Meatless Bacon BitsVS Boiled Carrots
Weight per 100 calories
Meatless Bacon Bits
21g
Boiled Carrots
286g
Meatless Bacon Bits have 13.6 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Boiled Carrots?
Meatless Bacon Bits VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Boiled Carrots?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Boiled Carrots:
100 calories of Meatless Bacon Bits have more Vitamin B12 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 5.5 times more Vitamin B3, 26 times more Vitamin B6, 1.5 times more Vitamin B9, 25.8 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Boiled Carrots:
100 calories of Meatless Bacon Bits have 2.3 times more Copper and 2.2 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4 times more Calcium, 6.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 22 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 153.3 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 10.6 times more Fat, 9.9 times more Saturated Fat, 108.8 times more Omega 3, 10.2 times more Omega 6 and 3.1 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.9 times more Carbohydrate, more Sugars and 4 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6