Comparing Nutrients in 500 calories Barley flourVS Navel Oranges
Weight per 500 calories
Barley flour
145g
Navel Oranges
1020g
Barley flour has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Navel Oranges?
Barley Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Barley flour vs Navel Oranges:
500 calories of Barley flour have 2.1 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 12.7 times more Vitamin B5, 1.4 times more Vitamin B6, 29.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Barley flour or meal.
500 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Barley flour or meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Navel Oranges:
500 calories of Barley flour have 1.2 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, more Selenium and 3.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.5 times more Calcium, 3.8 times more Potassium and 50 times more Water than Barley flour or meal.
500 calories of Barley flour lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Barley flour have 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 74.8 times more Sugars and 1.5 times more Fiber than Barley flour or meal.
Both Barley flour and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Barley flour or meal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.