Nutrient Comparison: Barley flour VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Barley flour versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley flour vs Navel Oranges:
- 100 grams of Barley flour have 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 14.8 times more Vitamin B3, 5 times more Vitamin B6 and 3.8 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 100 grams of Barley flour have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Barley flour vs Navel Oranges:
- 100 grams of Barley flour have 8.8 times more Copper, 20.6 times more Iron, 8.7 times more Magnesium, 35.7 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 25 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Calcium and 7.1 times more Water than Barley flour or meal.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley flour have 7 times more Energy, 8.6 times more Omega 3, 30.2 times more Omega 6, 5.9 times more Carbohydrate, 4.6 times more Fiber and 11.5 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 10.6 times more Sugars than Barley flour or meal.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein