Nutrient Comparison: Barley flour VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Navel Oranges:
- 7 ounces of Barley flour have 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 14.8 times more Vitamin B3, 5 times more Vitamin B6 and 3.8 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 7 ounces of Barley flour have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Navel Oranges:
- 7 ounces of Barley flour have 8.8 times more Copper, 20.6 times more Iron, 8.7 times more Magnesium, 35.7 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 25 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Calcium and 7.1 times more Water than Barley flour or meal.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 7 times more Energy, 8.6 times more Omega 3, 30.2 times more Omega 6, 5.9 times more Carbohydrate, 4.6 times more Fiber and 11.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 10.6 times more Sugars than Barley flour or meal.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein