Barley Malt Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Barley Malt flour vs California Red Kidney Beans:
- 500 calories of Barley Malt flour have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.3 times more Vitamin B9 than Barley malt flour.
- Both Barley malt flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs California Red Kidney Beans:
- 500 calories of Barley Malt flour have 10.8 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 5.8 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium and 1.4 times more Zinc than Barley malt flour.
- Both Barley Malt flour and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 3.8 times more Fiber and 2.6 times more Protein than Barley malt flour.
- Both Barley Malt flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Barley malt flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.