Canned Kidney Beans VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Oats?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Oats:
- 500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 11.6 times more Vitamin K than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 2.7 times more Vitamin B5 than Canned All Types Kidney Beans.
- 500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Oats:
- 500 calories of Canned Kidney Beans have 3.2 times more Calcium, 1.5 times more Copper, 2.9 times more Potassium and 62.5 times more Sodium than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 4.1 times more Manganese, 7.1 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Oats contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 3.9 times more Omega 3, 5.8 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 3 times more Fat and 6 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Oats offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cooked Oats provide inadequate amounts of Omega 3