Nutrient Comparison: Canned Kidney Beans VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Oats:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6 times more Vitamin B9 and 13.7 times more Vitamin K than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Oats:
- 14 ounces of Canned Kidney Beans have 3.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.4 times more Potassium and 74 times more Sodium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 3.5 times more Manganese, 6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Oats contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 5.1 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Oats offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3