Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 500 calories
Canned Kidney Beans
595g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Canned Kidney Beans VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Canned Kidney Beans have 11.1 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12, more Vitamin D and 25.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Canned Kidney Beans have 3.6 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Sodium and 42.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.8 times more Iron, 3.2 times more Manganese, 4.2 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 5.1 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.6 times more Omega 6 and 2.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3