Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Canned All Types Kidney Beans have more Vitamin C and 2.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.9 times more Vitamin B1, 15.1 times more Vitamin B2, 22.1 times more Vitamin B3, 5.6 times more Vitamin B5, 12.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 116 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Canned All Types Kidney Beans have 1.2 times more Sodium and 9.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Calcium, 3.5 times more Copper, 8.4 times more Iron, 4.4 times more Magnesium, 14.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 19.2 times more Selenium and 5.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.6 times more Energy, 9.3 times more Fat, 5.7 times more Saturated Fat, 20.9 times more Omega 6, 5.3 times more Carbohydrate, 12.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.