Canned Kidney Beans VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 500 calories of Canned Kidney Beans have 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B5, 6.7 times more Vitamin C and 27.2 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 500 calories of Canned Kidney Beans have 3.3 times more Calcium, 2.6 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 10.8 times more Phosphorus, 2.7 times more Potassium, 106.9 times more Sodium and 3.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 3.9 times more Omega 3, 1.4 times more Fiber and 6.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 10 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.